Hormone Guide (Digital+Hard Copy)

In this book, I outline everything you need to know about the female cycle and hormones.

My guide will teach you how to sync your diet, fitness, and self care with your cycle

What You'll Learn:

- Hormone Basics

- How to track your cycle

- The 4 Phases

-Inner Seasons

- Cyclical nutrition

- Seed Cycling 101

- Cyclical fitness

- Reducing Cortisol

- Self Care

- Moon Syncing

-Printable food lists, exercise charts, and more

The Healthy Hormone Guide is for you if…

-You struggle with hormonal issues and are looking for a holistic approach

-You want to master your cycle and reclaim your intuition

-You want to finally connect with your Infradian Rhythm and enhance your life

-You want to improve your diet and nutrition in a healthy way

-You’re ready to effortlessly get in the best shape of your life

Guide Updated Jan 2022

All sales are final, as digital downloads cannot be returned, we cannot issue refunds. Any unauthorized distribution of “Healthy Hormones” is prohibited and will be met with legal action.